Led live twice a month by our Expert Self-Compassion and Yoga/Meditation Instructor, Barbara Kaplan, RYT500 and SEP.
- Gain tools to manage your inner critic
- Lower your levels of stress, anxiety, and depression
- Increase your happiness, optimism, self-efficacy, and resilience
- Improve your overall quality of life
- Improve your personal relationships with others
- And most importantly, improve your own relationship with yourself
[Offered Twice a Month – 1st Tuesday of Each Month @ 7–8:30pm PT and 3rd Thursday of Each Month @ 5–6pm PT]