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Self-Compassion for Women Physicians

Desiring a more gentle and loving approach to yourself? As physicians, we are often the hardest on ourselves. Learn more about Mindful Self-Compassion, an evidence-based practice developed by Drs. Kristin Neff and Chris Germer, proven to improve our emotional and physical well-being as physicians.
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Led live twice a month by our Expert Self-Compassion and Yoga/Meditation Instructor, Barbara Kaplan, RYT500 and SEP.

  • Gain tools to manage your inner critic
  • Lower your levels of stress, anxiety, and depression
  • Increase your happiness, optimism, self-efficacy, and resilience
  • Improve your overall quality of life
  • Improve your personal relationships with others
  • And most importantly, improve your own relationship with yourself

[Offered Twice a Month – 1st Tuesday of Each Month @ 7–8:30pm PT and 3rd Thursday of Each Month @ 5–6pm PT]

Course Content

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Course Includes

  • 46 Lessons

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