Dr. Tammie’s Recommendation of the Month! Mind Body Secrets: A Medical Doctor’s Spiritual and Scientific Guide to Wellness By Dr. Beatriz Olson
Many of you had the chance to meet Dr. Beatriz Olson, one of our incredible Pink Coat Members, as our Thriving Lives Special Guest earlier this week! And if you missed it, you can still learn from her incredible depth of wisdom in her wonderful, wonderful book Mind Body Secrets: A Medical Doctor’s Spiritual and Scientific Guide to Wellness.
Dr. Beatriz, an endocrinologist, functional and integrative medicine physician, artist, and a true mind-body-spirit healer, has done it all. Leading a research lab at the NIH, then on faculty at Yale, and then running her own successful private practice for the last several decades. What is so inspiring about Dr. Beatriz is that she has found her own path to personal transformation, deep inner knowing, and internal freedom all on her own. Mind Body Secrets, is the culmination of over three decades of her wisdom, told through personal stories, the stories of her patients, and invitations to the reader to journal, reflect and meditate. It is a beautiful read, like having a loving mentor walking alongside you on your own personal journey of discovery.
This book is such a wonderful roadmap for how to achieve whole personal well-being, and a thriving, vibrant and soulful life. Dr. Beatriz walks us through first how to care for our Mind – our internal family systems and childhood traumas, our emotional stress and triggers. Then how to care for our Body – through her vast wisdom as a functional and integrative endocrinologist. And then lastly how to care for our Soul – the essence of who we are, and how we interact with our outer world.
What a gift Dr. Beatriz is, and how grateful I am that she has captured all her wisdom into this book so that we can all learn from her for years to come.
We are all on our own journeys of growth, discovery and transformation. Dr. Beatriz’s book is a loving guide that will show you the way.
I know you will enjoy this book as I have!!
With all my love,
Tammie
