The Rested Healer: A New Vision for Medicine, Grief and Creativity
With Dr. Roxanne Almas
Developmental Behavioral Pediatrician at UCSF Benioff Children’s Hospital specializing in children with complex neurodevelopmental conditions.
What Will You Take Away From This?
- Reflect on personal beliefs, cultural narratives, and lived experiences related to rest, burnout, and grief.
- Recognize the physiological, emotional, and creative benefits of deep rest practices, including Yoga Nidra and reflective journaling.
- Experience rest as an embodied, restorative, and generative practice that fosters somatic awareness, emotional processing, and creative insight.
- Apply a practical framework for integrating rest into daily life, relationships, and professional settings — and explore rest as a form of resistance and renewal.
Course Content
Not Enrolled
Course Includes
- 1 Lesson
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